Big training day. PRs for both myself and Dominick. I knew it was gonna be a good day this morning when I woke up weighing 221 and my shoulder felt perfect. Backing off a little from upper body and moving my grip back in on the bench has made all the difference.
Dominick crushing 405+chains with the slingshot.
A. Bench 45×5, 2×5@135, 185×5, 235×5, 285×5, 305×1, 325×2, 345×1, 350×1 (big training PR)
B. DB incline w pause 75×5, 85×5, 90×5, 95×5, 100×5
C. Tate press (google it) 25×10, 3×10@40, 6×10@35
D. DB pull over 5×15@50
Work in progress.
The BARbarian 